A story before time is that human cannot find peace with oneself.
Since small, we were thought the script that, "we must be better, we must be good, we must be great."
All this notion, become our mantra since small that "we must fight on, to stay alive - this is our survival attitude."
The "real fight, is not outside but inside."
There is "no enemy, there is no war, there is no danger, but only to find peace with oneself."
In order to be the best, we can be transformed from a "normal cat to the meanest monster on planet earth."
We "will do, everything at all cost, to achieve our objectives."
We don't have to do that anymore. We don't have to activate our natural sympathetic nervous system, which is our "fear and flight response or our fighting spirit anymore."
Just, "be peace with oneself."
If we are peace with oneself, our defenses are down and we will be able to activate our "parasympathetic nervous system, which is the body mechanism that allows us to be calm transforming us into a relaxed state and make us able to eat, sleep and leads a normal life.
The first sign of an illness or more specifically an "emotional and psychiatric disease" is "changes in vegetative symptoms - a person natural ability to eat, sleep and relax."
We don't have to follow the script that our family, friend or society present to us anymore.
The secret to a full and rewarding life is to "be oneself and finding peace with oneself."
If you cannot find "peace with oneself, how can you find peace with others."
Finding peace with oneself means "emptying all regret, resentment, and guilt from your life."
If you fill your heart with "regret, resentment, and guilt; how can Good feeling be present in your heart."
"Just relax, let go; empty all those bad and sad feelings and start filling your heart with joy, happiness, and love."
You will be "rewarded with peace of mind, that no money in this world can buy."
Moral of the story: To forgive the unforgivable self is a virtue by itself.
Regards,
Dr. Lion.
Tuesday 18 December 2018
Tuesday 11 December 2018
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